We all have stress in our lives, but imagine if you could reduce your stress levels by making some small, simple and effective changes? These 7 techniques will help to drastically reduce stress from your life and can easily be integrated into any lifestyle or routine. 1. Go to Bed Earlier and Wake Up Earlier We all...
What are you giving up? I attempted to give up complaining for the whole month of February. I tracked it all in a complaining diary and let’s just say it didn’t exactly go as well as I hoped. What made you decide to give it up? As my friends and family will attest, I can be a little...
Choosing to leave a job can be a gut-wrenching decision. You need to know that you’re making the right choice. If you’re like most people, you spend more of your valuable waking hours at work than you do anywhere else. It’s critical that you spend your time at the right company, pursuing the right opportunity. Bad...
When life is humming along at a smooth pace, and every character is behaving as you prefer, it’s easy to keep it together. Composure becomes exceedingly more difficult when you’re under significant pressure or when others are decidedly not interested in playing by your rules. So how do you maintain sanity under stress? Manage Your...
Finally, a bra we might not want to rip off at the end of the day. By Jamie Feldman There is no better feeling than ripping your bra off at the end of the day. But a new bra promises to help you feel good while you’re wearing it, too. Vitali is smart sports bra on Kickstarter...
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